We’re finally done with week 4 of our training at the National training squad and training is starting to get really intense. Well, for a picture proof, here’s how tired we really are:
Here’s all of us maximizing our rest times even at the pool before the session starts, and yes, it was a really hard session that day.
I honestly like the fact that we’re progressively increasing the intensity as the weeks go by, it has really allowed me to adapt to the new training program as I usually fall sick if the pace gets too fast for me.
So here’s an idea on how things are going at the National Training Center:
10 new guys have joined us in the National training squad so we have a bigger team now. This means that we have more pacers to train with and push one another which is great. These guys have joined us 2 weeks ago and are slowly adapting to the new training regime as well.
I’m proud to say that the team is having a stronger bond as the weeks go by and to me, that is the key aspect to a successful team.
Clubs aside, we’re all one family now.
So back to our daily regime, Sergio’s really strict about having good time management. For example, we have to always be ready at the pool deck 5 minutes before the actual training time. This really trains our discipline because it’s already so hard to reach the pool at 5:30am sharp, and reaching 5 minutes earlier than usual just made things so much harder. Imagine being on deck at 5:25am, though it only means sleeping for 5 minutes less, it means A LOT to a swimmer. Every minute of sleep is precious to a swimmer, especially when it’s so early in the morning.
Also, when Sergio says go when the clock hits 0, you better go when the clock hits 0 or you’ll see the bad side of him. He can be really cheerful and motivational but when it comes to discipline, you wouldn’t wanna see the bad side of him. So sometimes even when I’m not done wearing my cap I’ll just dive in first, and adjust my cap after I’m done with the warm up. (which explains the photo above) I’d rather warm up with a badly worn cap than see the bad side of Serg HAHA.
Overall, that’s a good thing because if discipline is kept in place at all times, nobody would dare to swim sloppily even when they are tired.
But hold your horses, before you think that it’s scary training at the National training squad, it actually isn’t at all. There’s always a bad side to each person, but that is done to ensure that discipline is in order at all times.
How often do you see swimmers laughing when a coach explains a main set to them? Never.
This photo was taken when Sergio was explaining the main set to us, and all of us started laughing though it was a really hard set. He has a way to cheer us up when when a super tough set awaits us, and that has really motivated me to push on and not give up before the set even starts.
I can’t exactly remember what happened, but I just know that he made a really tough main set sound easy, but of course it wasn’t easy to complete AT ALL – but we nailed it in style.
For the coaching aspect, Sergio will be consistently whistling during the main set to spur us on when we get tired, and his whistles are REALLY LOUD – loud to the point that you can even hear him whistling when your head is underwater. The whistles really work when we’re tired, especially during the last 25m of the set, which matters most during a race.
On the other hand Gary will be constantly motivating us during the main set. He always has a way to motivate everyone when we get tired, and he motivates each and every swimmer differently as we all respond well to different ways of motivation and Gary knows it.
And of course, they congratulate us all when we nail the set, which we do most of the time.
The combination of these 2 coaches make the National squad an excellent environment to train in, and I’m sure that the other swimmers feel the same way as well.
Sweat, sore muscles and tired faces from the countless hours in the pool – that’s the amount of sacrifice that each swimmer is going through gearing towards the 2015 SEA Games.
For what’s worth, I’d rather have a bucket of sweat than to shed a tear during the SEA Games.
All the hard work will definitely pay off when the time comes.
We don’t know what the future holds, but whatever the results may be, I’m just glad to be part of this awesome team.
I would like to take this opportunity to thank Adrian Seetho for capturing these wonderful milestones of our swimming career! It wouldn’t have been such a clear illustration of our lives at the National training squad without these pictures, so I’m really glad he took it for us.
You can check out more of his photography here:
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